
Elsewhere, I've talked about how well sea bass and fennel seem to go together. It's just one of those natural pairings that you just stumble upon every so often. In this recipe, I've used fennel seeds and fennel herb as well as the anise-flavoured Ricard. We're off to France in a couple of weeks (well, I'm going on business for a day next week as well), and I have high hopes of sitting outside bars in the sun drinking a little pastis... Anyway - enough day-dreaming and back to the bass.
Sea bass is clearly a popular fish - at the time of writing, the most visited article on this site is one for bass - receiving most of its visits from Google users looking for sea bass recipes. I'm quite glad about this, as for a long time, the most visited article was about spaghetti bolognese .
Most bass for sale in the supermarkets is farmed - and while this is fine (and what you see above is both farmed and frozen - heaven forbid!), wild bass is better. However, if you're buying wild bass, you should ensure they are larger than the ones pictured above (preferably the sort of size where one fish will feed two people) and that they are line caught.
Bass works well on a barbeque because it contains plenty of oil to self-baste, preventing it from drying out. Of course, you could always grill the sea bass if the weather turns bad.
Barbequed Sea Bass with Fennel Mayonnaise
(serves 2)
For the fish:
2 sea bass (see above), cleaned and scaled
2 tbsp olive oil
Salt & pepper
Ricard (or Pernod or other pastis)
Once the barbie is at the cooking stage (ie after the flames have died and the coals have a light covering of white ash), run half the oil over one side of each fish. Put the bass oiled-side down onto the hot rack over the coals. After 3 minutes or so, oil the upper side of the fish and carefully turn. After another 3 minutes, sprinkle over a little Ricard - careful as it may flame up at you.
Note - cooking times are approximate - it really depends on the size of your fish and the heat of your barbeque.
For the mayonnaise
1 egg yolk
1/2 teaspoon dijon mustard
Juice of half a lemon
Salt & pepper
1 teaspoon fennel seeds, ground with a pestle and mortar
50-75ml extra virgin olive oil
50ml groundnut oil
2 teaspoons Ricard or other pastis
1 tablespoon fennel herb, roughly chopped
Make the mayonnaise in the same way as in this recipe but adding the fennel seed before the oil and the Ricard afterwards - this may water it down a little, so ensure the mayo is nice and stiff before you add the pastis. Gently stir in the fennel herb.
Serve the mayonnaise with the fish - perfect with a nice salad and some new potatoes!
Reminds me of the meal we had at le Manoir au Quat' Saisons the other week.
Cornish mackerel on a bed of warm fennel. Delish!
Well, I think that's the first time my cooking has been compared with that
of Raymond Blanc... I wish...
Tell us more about your visit to Le Manoir... it's on my list of places to
eat before I die!
What a super post. I love Bass and I can see why folk are tapping into this
recipe. Great pictures too. This post has a good feel to it. So summery and
fresh!
Hi Richard, replying to your request for more on le Manoir. I have to warn
you that if you do eat there you'll be worn out saying 'thank you' in a
very short while. There are so many staff in attendance that it made my
head spin. We were shown into what can only be described as a Lounge
(detest that word) all sofas and small tables to have aperitifs and amuse
bouche. We chose water to drink at first and of the 6 morsels that were
served I could only identify the salmon in jelly on a small coffee spoon
and a parmesan crisp. We had, by then, met 10 staff including our
sommellier and the waiter who took our food order, we sould see only the
sommellier for a second time.
Cherry - thanks for the feedback!
And Toni-Anne - thanks for posting such a comprehensive review of Le
Manoir! I'm disappointed for you, I have to say - I'd always imagined much
more from the place. Maybe it's slipping off my list of places to eat
before I die!
I loved this photograph when I saw it a few days ago but had to wait until
tonight to read the recipe and secrets in detail. We will definitely try
this. Thank you.